July 12, 2023
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- 99721 95354
- Arekere Main Rd, Sarvobhogam Nagar, Arekere, Bengaluru, Karnataka 560076
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Preventing hernias requires adopting certain lifestyle changes and habits to reduce the risk factors associated with hernia formation. While it’s not always possible to prevent a hernia completely, but some precautions can be taken.
1. Maintain a Healthy Weight: Obesity and excessive weight gain can exert pressure on the abdominal muscles, potentially leading to hernias. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the strain on your abdominal muscles.
2. Proper Lifting Techniques: When lifting heavy objects, it’s crucial to use proper lifting techniques. Bend at the knees and lift with your legs instead of your back to avoid straining your abdominal muscles. Additionally, if an object is too heavy, consider asking for assistance.
3. Avoid Straining during Bowel Movements: Straining during bowel movements can increase pressure on the abdominal muscles and potentially lead to hernias. To prevent this, ensure an adequate intake of fiber, drink plenty of water, and exercise regularly to promote healthy bowel movements.
4. Manage Chronic Cough: Persistent coughing can strain the muscles in the abdomen, potentially leading to hernias. If you have a chronic cough, consult with a healthcare professional to identify and manage the underlying cause.
5. Quit Smoking: Smoking can weaken the abdominal muscles and impair the body’s ability to heal, making hernias more likely to develop. Quitting smoking not only reduces your risk of hernias but also offers numerous other health benefits.
6. Exercise and Strengthen Core Muscles: Engaging in regular exercise, especially targeting the abdominal and core muscles, helps strengthen the abdominal wall, reducing the risk of hernias. Activities such as yoga, Pilates, and strength training can be beneficial.
7. Avoid Heavy Lifting after Eating: Heavy lifting immediately after a meal can increase pressure in the abdomen, potentially leading to hernias. Try to avoid engaging in strenuous activities or heavy lifting for at least an hour after eating.
8. Supportive Measures: When necessary, wearing supportive garments, such as belts or trusses, can provide additional support to the abdomen, especially for individuals at higher risk of hernias or those who have already had a hernia repair surgery.
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